It took me a very long time to get through Kevin Spelman’s video Science Meets Ayurveda, in lesson 4 of my Clinical Aromatic Scholars...

Aromas and the memories they evoke are powerful and can help us heal our mind, body and spirit.

How are you feeling? Have you checked in with your mind, body and spirit yet today? How’s your mood? How do your head, neck, shoulders,...

What do herbs, spices and vegetables have in common? They grow from seeds buried in the dirt and have many health benefits on their own...